Helpful Information

On this page, I post articles I find helpful & interesting. The topics typically pertain to a healthy lifestyle, life tips, nutritious recipes, fitness videos, & everything in between! My goal is to help my clients be the best versions of themselves, & these posts are another way to further this! Below you can message me with questions &/or suggestions!

Massage: Get in Touch with Its Benefits:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

The Dirty Dozen: 12 Foods that You Should Buy Organic:

 http://www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you-should-buy-organic/

Energizing Morning Stretching Routine:

https://www.youtube.com/watch?v=GXuOB5NI_DA